what is a good muscle building Supplement for me?

Question by Jay: what is a good muscle building Supplement for me? Hello I am 145 pounds 5'8" and looking to put on some weight/muscle. I am going to be starting the UFC XT program starting monday and will also be doing some weightlifting 2 times a week some basic stuff is all i know like bicept curls and such from magazines My question is can someone recommend a supplement to help me gain weight/muscle should i take a whey protein along side my working out ? please offer suggestions thanks. and also if you can add a specific brand or type - not looking to spend a lot

Best answer:

Answer by kali
Whey protein & creatine

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