muscle building?

Question by jdm: muscle building? i want to start on some form of muscle builder but i dont trust them all can you give me some tips on what would be the best choice

Best answer:

Answer by Teh UberGamer
currently this is the work out i am doing http://www.bodybuilding.com/fun/dark_knight_workout.htm and it's very effective. and you will get results fast. make sure you start to "supplement" also. anymore questions email me at psphinx09@gmail.com

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