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Get Jay's full program here: http://bbcom.me/17TZ3vD The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating ...
Best answer:
Answer by niacey
http://forum.bodybuilding.com/showthread.php?t=2998071
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Best answer:
Answer by kali
Whey protein & creatine
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Best answer:
Answer by almighty hoe-inator
nothing these days contains "steroids"
...unless your getting like trenavar or borladrol or something like that....
to answer your question, no it does not
all it is, is protein and some other bs
and if you have the money to buy it then go for it
if you dont then optimum nutrition has good whey, 5 pounds for 45 bucks and so does dymatize
edit
im guessing you mean p5 by cellucor?
honestly, anything by cellucor is overpriced and alot of their products are garbage
if you mean a different p5 than idk
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It takes dedication to adhere to the rigid regime and diet of female bodybuilding but for the women who set their minds to it, the experience is transformative.
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Answer by former.ABer.supercrktman
sit's in the fridge pumping iron
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Best answer:
Answer by Flizbap 2.0
The best "supplement" for building muscle is lean red meat without any nitrates.
Now to address your other items line by line:
1) Good quality whey protein is high in protein and low in calories and everything else and a good idea in general if you're both trying to build muscle and slim down.
2) Kinda useless, one steak a day would provided you with more creatine than 100$ worth of supplements.
3) Glutamine is found in abundance in beef, chicken, fish, eggs, dairy products, wheat, cabbage, beets, beans, and spinach. No supplement should be needed unless you have a specific medical condition.
4) If your diet is less than ideal, then you MIGHT benefit slightly for a daily multivitamin. Make sure it's USP verified (should be printed on the label somewhere), and does NOT say "proprietary blend" anywhere on it.
5) You get more than enough amino acid from food sources, especially red meat and legumes. SO there should be no need.
6) Fish oil is not a terrible idea if you don't eat much fish. Once again just make sure it's USP verified, and does NOT say "proprietary blend" anywhere on it.
If you need anything else, or a good weight lifting regimen, feel free to email me.
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Answer by lace1
read tips on body building ,workouts and dietary needs to help you more on this site
Best answer:
Answer by Dherbs
no they don't they never work, try P90X
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This is an underground steroid interview with a high level competitive bodybuilder. Information is kept straight to the point telling the truth about taking ...
Best answer:
Answer by Teh UberGamer
currently this is the work out i am doing http://www.bodybuilding.com/fun/dark_knight_workout.htm
and it's very effective. and you will get results fast.
make sure you start to "supplement" also.
anymore questions email me at psphinx09@gmail.com
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Answer by Coach Alice ATC/PT
The makers are also master marketers. Word craft is a very profitable talent!
The simple answer is no. No supplement will build muscle. None whatsoever. Muscle generation comes from growth hormones which are triggered when muscles require repair from over exertion. As you work your muscles, the fibers tear, leaving gaps. These gaps will absorb proteins and nutrients from your blood stream. When your resting, growth hormones will start the repair process using the proteins an nutrients. But if there is no repair to be done - then nothing gets absorbed, making your your expensive 'get ripped fast' shake into just healthy calories and extra work for your kidneys.
So how do you build muscle? The answer is by making a routine. However, it can't be just any routine. Your routine must include things that will help your muscles develop. A good routine has healthy food and regular exercise, but if you are looking to build your muscles fast you will need to incorporate 3 things into your routine. You may already have these factors in your original routine, but if you don't then you are missing out. I have written the following article to show you 3 factors you should have in your routine to not only build muscle, but to build it fast.
Weight Lifting
Weight lifting also known as strength training is one of the most important factors to have in your routine. So why is weight lifting important to have in your routine? Weight lifting is when you use heavy weights that will tear your muscle fibre. It may sound bad but it is quite the opposite, when you break some muscle fibres, they come back bigger and stronger than before which is why weight lifting is essential for building quick muscle. By lifting weights you not only burn hundreds of calories during the process but during the 48 hour period of rest (recommended rest time) your muscle fibres will still be repairing causing you to burn even more calories. You can run a long distance, but a 30-minutes workout will demolish the number of calories burned from a run.
Cardio Training
This is sometimes missed out in people's routines. Cardio training is another essential for building up muscle because it is burning the fat around your body. One of the most popular types of cardio training is interval training also known as fartlek running. This is running, cycling or swimming at a steady pace and then pushing yourself to 90% for a short distance and then going back to the steady pace.
This not only burns calories but builds up fast-twitch muscle fibres which are the muscles that are found on sprinters. If you don't have cardio in your routine you won't build as much muscle as you wish fast enough.Keep Your Exercises Short, BUT Intense
Again there are a lot of people who don't take this into account, they think that if they do hours of exercise they will get muscular in no time...wrong! What you should be looking to do is start and then go hard for a short amount of time and then stop. By training for a long time you actually risk losing muscle which is not what you want, instead you want to work short and intense to make sure that your muscle fibres tear.
These 3 things amongst others things (like eating healthy) should be in your routine, if they aren't in there, then you must incorporate them because you will need them to build muscle fast.
Alan Katz
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#1 - You should focus on stretching a minimum of half the amount of time that you focus on weight lifting. This will allow your muscles to be restored to their normal length. If you constantly train without stretching, the muscles will shorten and become weaker, and the chances for injury to the muscle tissue will greatly increase.
#2 - Make it a priority to eat at least 5 meals per day. You will want to consume carbohydrates, proteins and fats. Carbohydrates should comprise about 45% of your intake, proteins should comprise 35% of your intake, and fats should not exceed 20% of your daily intake. Half of these meals should be solid meals, and the rest can be shake supplements.
#3 - Make it your commitment to workout at least three to four times per week. This will insure that your muscles will be stimulated through resistance which will allow your muscles to grow bigger and stronger. When you repeat this process over time, then you will begin to see the results that you are working for. Train your muscle groups once every three days, and let those muscle groups heal with rest and nutrition on off days.
#4 - There are very few supplements on the market that are worth consuming, and to avoid all of the buzz about any new supplements that come out all of the time, stick with supplements that have been around for at least 3 years. This will ease your mind as to the safety of the supplement and you will know that it has stood the test of time. Try not to go without a quality multi-vitamin, fish oil, creatine powder and protein powder.
As you can see, there are some easy tips for you to follow to gain the muscle while trimming down on the fat of your body's physique.
But there are more important things that you must do to get the body that you want, and without this information, you are going to plateau in a few weeks, and then the frustration is going to set in.Do not let this happen to you after all of your hard work. Get the most up to date and cutting edge workout routines and information by going to Build Muscle Fast. Visit http://www.completehealthedge.com , a fail safe way to gain muscle while losing fat without having to bulk up and cut down, without spending hours in the gym and without restrictive dieting.
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