How to Get Lean: Best Diet & Training Tips to Lose Body Fat, Build Lean Muscle, and Develop an Aesthetic Physique
When it comes to building an elite, pro-level physique, the aesthetic look is all the rage. Women much prefer the lean, muscular V-frame appearance as opposed to the overly massive X-frame look of a 275-pound bodybuilder. And the vast majority of men would rather date a strong, muscular woman than one who’s all skin and bones because she doesn’t even lift.
A truly aesthetic physique will not only be lean, but also have size, shape, proportion, conditioning, symmetry, and balan
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