Weight Training Bible: Weight Training / The Simple Science to Building Muscle (Strength training, how to build muscle, weight loss, weight gain)
Weight Training Bible
If you want to add some serious size to your frame, get super lean or lose some unwanted weight then this is the book for you. This book may be short but its super informative plus who wants to read 100+ pages? Adding Muscle or losing weight just really is not that complicated people just like to over complicate the subject.
This book will skim the fat and get to the nitty gritty of what you really need to know within 15 minutes!
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