Intermittent Fasting: The Complete Guide to Intermittent Fasting, Rapid Fat Loss, and Nutrient Timing
The Most Effective and Complete Guide to Intermittent Fasting, Rapid Fat Loss, and Nutrient Timing
Intermittent Fasting has become one the most popular dietary ideas over the past few years – but why? Well, it’s probably due to the fact that you can rapidly lose fat, build muscle, optimise hormonal function, and boost your daily energy levels dramatically - all this mind you, without having to diet.
From Olympic athletes, to A-list celebrities, intermittent fasting has been a top
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