How to Build Muscle with Vegetarian Meals: 21 Protein-Packed Recipes, Fast, easy to make meals with macro-nutrient/calorific information included
The question has been posed many times: Can you build rock-hard muscle and live a Vegetarian lifestyle?
Many people say it's impossible. It can't be done! They say there's not enough high-quality Protein in Vegetable-based foods. OR they complain about the lack of variety saying who wants to live on Cabbage and Tofu!
This led me onto writing this book as a dedicated weight-trainer and Vegetarian – it’s a lifestyle choice. Providing your training is hard enough to
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