Bodybuilding: The Body Building Bible - Nutrition • Training • Supplements (Healthy Leaving Book 1)
The Body Building Bible: 2nd Edition
Nutrition • Training • Supplements
Have you ever wondered:
• If calories DO really count?
• If eating more protein or fat will benefit you?
• If we should eat less or more meals per day?
• Eating more carbs in the morning or later in the day?
• Does extra muscle tissue burn more fat?
• I hit a weight loss plateau, how can I overcome it?
In this book we are going to...
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