Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
The all-in-one guide to building strength and toning up!Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful work
No comments:
Post a Comment