Lift Heavy Lift Often: Body Composition Training Into Your 40's & Beyond. (LHLO Book 1)
Lift Heavy Lift Often
Do you want to build the best physique you can without spending ridiculous amounts of time in the gym?
Do you want to avoid wasting money on unnecessary supplements?
Do you want a 12 week diet and exercise program to start you on the path to your ultimate physique?
Do you want to understand how much of and what foods you need to eat in order to achieve your goals?
Do you want to understand how to perform the basic exercises needed to ac
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