Bodybuilding: The Hardgainer Transformation: Step By Step Program On Training, Cardio and Nutrition (Bodybuilding For Beginners, Weight Training, Weight Lifting, Bodybuilding Workouts, Gain Mass)
Are You Having A Hard Time Gaining Weight, But Still Want To Put On Muscle?
Then This Guide Is Perfect For You!
This book is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore "ectomorph".
Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage.
Part 1 will show you exactly what exercises you need to build muscle as a har
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