Building Muscle for Beginners: The very basics of adding muscle. (Sean Weathers Fitness Book 1)
For Body Building beginners, people who want to bulk/tone up or just add some Strength Training to their Gym routine or Sport.
This is where you start.
1. Introduction.
2. Can any one build Muscle?
3. A bit of Science.
4. What's involved?
5. Different types of Resistance Training.
6. Different ways of lifting Weights.
7. Different Muscles and the exercises that target them.
8. Reps and Sets.
9. The Importance of Form. <
No comments:
Post a Comment