Women Bodybuilding: Build a lean, sexy, toned, curvy body without getting bulky; women bodybuilding and workouts for women
How To Build A Lean, Sexy, Toned, Curvy Body Without Getting Bulky
I’ve been in the gym business for 33 years, as a gym owner, personal trainer and a bodybuilding coach. During that time, I’ve seen some interesting things in relation to women and their bodies. In the ‘80s Jazzercise was all the rage. The ‘90’s saw the advent of Tae-bo. Then with the ‘00’s came Cross-Fit, as women slowly cottoned on to the benefits of weight training.
During those three d
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