Lose Fat. Build Muscle. Women's Weight Training Guide.
Routines. Plans of action. Set's, reps, exercises, machines, free weights, frequency, intensity, all explained. Split routines. Fat burning workouts. Exercises. How to build muscle and lose fat. The "NO-Guess work" guide to putting your body into extreme shape.
Designed to teach a female how to train correctly and safely to build muscle and lose fat and build a fantastic physique. For all female athlete's that need to build a strong lean body. The plan is to either win contests or j
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