Woman's Guide to Muscle and Strength, A
- Size: 8.5x11
- Author: Lewis-McCormick, Irene
- Pages: 224
- SHK01766
If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for w
List Price: $ 19.95
Price: $ 8.50
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