Illustrations to Female Bodybuilding (Chinese Edition)
The book introduces more than 90 training methods for chest, back, shoulders, hip, legs, arms and abdomen, including weight training, aerobic exercise and stretching exercise; each training method is enriched with complete anatomic illustration and instruction for moving process and essentials. The chapter of Comprehensive Assessment Method introduces the assessment method of physique and health which helps you to choose a proper training plan according to different life stages and health levels
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