The ABpocalypse: Achieving your best body the most efficient and practical way by crushing and eliminating dogma, myth, and broscience
This book has all of the answers to your most frustrating fitness questions, for beginners to the most advanced! It will be the GPS to navigate you through your fitness journey, bringing you all the way to Absville and Fitness Successville. The newer and intermediate fitness reader, and even the veteran who is thirsty for a shot of new motivation, will enjoy the sections pertaining to goal setting and the winning mind set. From there, the book steamrolls through debunking widespread, commonly be
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