Mi40x Bodybuilding Diet
- Let's begin with the components included:
- 7-day detox & primer (these are recycled from MI40)
- CEP application & blueprint - teaching the logic and execution of the training protocol
- Exercise execution - this document is similar in style to MI40 but updated
- Nutrition guide - pretty brief guide that outlines dietary concepts
- Supplement guie - fairly in-depth list of what supplements to take and when
- Workout sheets - There are actually 3 programs depending on your training level
- Diet calculators - put in your weight and fat percent and it calculated how much to eat for each meal
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