Muscle by Science
The fitness industry is dominated by bullshit that ranges from stupid weight training advice to bogus supplements. When you read an article that claims to be scientific, most of the time you just get vague scientific statements that aren’t backed up by any evidence. Sometimes you get confident references to physics.“You can’t build muscle if you are in a calorie deficit. It violates the laws of thermodynamics”. Okay… if that’s true how do people that have lost large amounts of weight
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