The Book of Bulking: Workouts, Groceries, and Meals for Building Muscle
The quick version: 3 routines, 30+ exercise videos, 7 recipes, and a grocery list - all for building muscle.
The long version:
The two biggest problems people face when trying to build muscle are undoubtedly poorly programmed routines and a lack of calories. Most people I see are using routines that suck. It could be due to a lack of forced progression, leading you to hitting a quick plateau. Or it could simply be unbalanced, leading to poor posture and injury. Either
No comments:
Post a Comment